This site contains affiliate links. View the disclosure for more information.
Traveling while pregnant can be an exciting yet challenging adventure. As a mom to a rambunctious 2-year-old boy and currently pregnant again, I’ve learned a thing or two about what it takes to stay comfortable and stress-free on the go. Whether you’re planning a babymoon or just visiting family, here are my top pregnancy travel essentials to make your journey as smooth as possible.
1. Comfortable Clothing
First and foremost, let’s talk about clothing. When you’re pregnant, comfort is key. Maternity leggings, loose-fitting dresses, and supportive bras are lifesavers. And don’t forget a cozy cardigan or shawl for those unpredictable airplane temperatures.
2. Hydration is Your Best Friend
Staying hydrated is crucial during pregnancy, and even more so while traveling. Always carry a refillable water bottle with you. Dehydration can lead to fatigue, headaches, and even contractions. Many airports and public places have water stations where you can refill your bottle.
3. Healthy Snacks
Pregnancy cravings can hit anytime, anywhere. Pack a variety of healthy snacks like nuts, dried fruit, granola bars, and whole grain crackers. These will keep your energy levels up and help you avoid the temptation of unhealthy airport or roadside food.
4. Supportive Shoes
Walking through airports or exploring new destinations means you’ll be on your feet a lot. Invest in a good pair of supportive shoes, like slides or sneakers.
5. Pregnancy Pillow
If you’re traveling by car or train, a pregnancy pillow can be a game changer. These pillows provide the necessary support for your back and bump, making it easier to find a comfortable position and get some much-needed rest.
6. Compression Socks
It’s really important to ensure you have good circulation while you’re pregnant, especially when traveling. While it might not be the cutest look, wearing compression socks will really benefit you and keep your blood flowing while your either on the road or in the sky.
7. Relaxation Tools
Travel can be stressful, which is not ideal for you or your baby. Bring along some relaxation tools like noise-canceling headphones, an eye mask, and a playlist of your favorite calming music or guided meditations.
8. Hand Sanitizer and Wipes
Keeping germs at bay is always a priority, but it’s even more critical when you’re pregnant. Carry hand sanitizer and antibacterial wipes to clean your hands and any surfaces you’ll be touching frequently, like airplane tray tables or car door handles.
9. Plan for Breaks
If you’re on a road trip, plan for frequent breaks. Stretching your legs and moving around helps with circulation and can prevent discomfort and swelling. It’s also a great excuse to explore new places along the way!
Pro Tip:
Use these breaks to do some light stretching exercises to keep your body feeling good.
10. Entertainment
Last but not least, don’t forget to pack some entertainment. Books, magazines, podcasts, or even a good old-fashioned journal can help pass the time and keep you relaxed and engaged.
Traveling while pregnant doesn’t have to be daunting. With these pregnancy travel essentials, you can ensure a comfortable and enjoyable journey. Remember, the key is to plan ahead and listen to your body. Happy travels, and take care of that bump!
